A flight can be a stressful experience. However, you can reduce the risk of getting a headache while traveling by taking a few simple steps.

When planning your trip, it is important to consider the potential impact of stress. A major trigger for migraines is stress. Taking time to relax and de-stress can reduce the risk of a migraine. It is also a good idea to plan your vacation so that you have plenty of buffer days.

If you have a history of headaches, it is a good idea to take precautionary measures before flying. This is especially true for people who are susceptible to migraines. For example, avoid alcohol. Alcohol can exacerbate headaches and can disrupt sleep. Additionally, avoid eating processed foods. Processed meats and cheeses may contain migraine-triggering ingredients. Also, don’t skip meals. Instead, try a snack, like a club sandwich or roasted black chanas, to keep your blood sugar levels steady.

You can also make sure you are well-hydrated. Keeping your body properly hydrated can prevent or reduce the severity of after-flight headaches. To avoid dehydration, drink water as soon as you arrive at your destination. In addition, fill up your water bottle once you pass security. Water bottles are available at most airports.

If you are experiencing a migraine attack while traveling, you should seek help. Your doctor can offer you medication that can help. Medications such as acetazolamide can prevent or reduce an attack. But you should start taking the medication before you leave for your trip.

Similarly, you should avoid changing your regular schedule or diet while you are on a trip. Some experts recommend that you get seven or eight hours of sleep each night. Other people have reported that melatonin helps them with jet lag and sleep disruption. Another strategy for reducing stress is to take unscheduled breaks.

You should also make sure to stay in the shade when possible. The sun is another common trigger of migraines. Wear sunglasses, sunscreen, and a wide-brimmed hat when outdoors. Alternatively, you can purchase an ice pack for your water bottle at the airport.

If you have trouble sleeping on a plane, don’t forget to bring a sleeping mask. Having a comfortable pillow is a good idea too. Avoid excessive alcohol and caffeine. Drinking alcohol can contribute to dehydration and can aggravate sleep disruption.

If you are able to, try to go to bed at the same time every night. Several studies have shown that disrupted sleep can increase your chances of getting a migraine. Even if you are not a heavy sleeper, it is still a good idea to get a good night’s rest.

Moreover, you should be sure to exercise before and after your trip. Exercise will help your body recover from the stress of travel, and it can also reduce the risk of a migraine. While traveling, you should eat a plant-based diet, avoid junk food and alcohol, and maintain a normal sleep-wake routine.